Brunch and Learn with Higher Level Fitness and Chef Ben Kramer in support of YOUR health and the fight against Parkinson's Disease.

BRUNCH: Kramer will create a tasty nutrient dense meal with a focus on local ingredients that will fuel you up for your day.

LEARN: Functional Fitness RN Mary Ann Blair and Personal Trainer/Fitness Hacker Vernis Blair will deliver a short presentation on the importance of consuming nutrient dense foods and the effects of Metabolic Syndrome as we age. A question period will commence afterwards.

Yoga instructor, Sara Martin RMT and owner of Winnipeg Massage will take you through a mindfulness and relaxation exercise before you head off to enjoy the rest of your day.

Dress in loose comfortable clothing.

Tickets are $100(plus tax) with proceeds going to: Counter Punch PD and the fight against Parkinson's Disease.

There will also be a draw for a months personal training package and two other surprises!

You can purchase tickets here.

(or email chefbenkramer@gmail.com to make payment arraignments).